What is breathwork?
Essential Me Breathwork is a robust form of active breathing meditation. This particular program is designed to meet the needs of women and mothers.
Breathwork is a powerful way to enter a meditative state to create a meaningful, energetic shift (think mindset and body awareness) to create more of what you DO WANT while LETTING GO of what no longer serves you.
If you’re the type of person who wants to meditate, but can’t sit still or turn off your brain long enough… Essential Me Breathwork might be an uplifting and engaging alternative for you.
Book your FREE breathwork session below. Yes, you read that right! I’m giving away FREE breathwork sessions throughout June and July 2020 because:
- I have completed Breathwork Facilitator training! I am looking forward to serving in a larger capacity. But while I get my feet wet, I’d like to do some free sessions to see what works best. It’s a win-win for both of us.
- Pay it forward! So far, 2020 has been a rough year leaving so many of us feeling anxious and stressed coupled with many moments of anger and frustration. Doing breathwork has truly changed my life for the better. I want the same for you!