Hi, I’m Katie Skow, founder of Essential Me Evolution and your Breathwork Facilitator at Essential Me Breathwork. My home is in sunny San Diego, California and I live with a comic book making son and a creative genius husband. I might drink more tea than the Queen of England and my love for travel is legendary. Whether I’m on the road or at home, books are a constant companion as is Mother Nature. My favorite evening ritual is a steaming hot bath with tea, of course. 

About Essential Me Evolution (EME)

Who EME serves: 

Humans. Primarily women and mothers, essential forces in our lives. 

…if you educate a woman, the whole nation prospers.”  – African Proverb

3 Pillars of Essential Me Evolution: 

LOVE

Love is a fundamental, essential element of the human experience. 

Essential Me Evolution is about helping each other get back to love. Love for ourselves, each other, and the planet. 

CONNECTIVITY

Essential Me Evolution is about understanding our intrinsic connectivity as humans. When one person heals, we all heal. When we raise a person up, in love, we do so for the greater good. When we stand up together, in love, as a community, we all get ahead. 

THE SHARED HUMAN EXPERIENCE

Life is short. Childhood is fleeting. Relationships, both with ourselves and others, are an essential aspect of the human experience. 

The world is an interconnected web. Humans, animals, nature. We are all on this planet together. How we treat each other and the planet is a reflection of what comes back to us. 

When we do the inner work and embody self-love, a light shines from within and all beings prosper.